STL GROUP RUNS | St. Louis Track Club

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St. Louis Area Run Groups

Our mission is to help grow the love of running and part of that is by bringing runners together. Below is a list of running groups in the St. Louis area. Click the button to learn more about each one.

Group Run Calendar

Achilles St. Louis

The St. Louis chapter of Achilles International transforms the lives of people with disabilities through athletic programs and social connection. Since 1983, Achilles International has empowered over 150,000 athletes of all ages and ability levels to participate in endurance events around the globe.

BWC Run

Group run every Wednesday night at 6:30pm from different restaurants around the St Louis area. All paces welcome!

Belleville Running Club

The Belleville Running Club is a running group based out of Belleville, Illinois, USA. Our group meets on a regular basis in or around Belleville, IL.

Big Hump Hash House Harriers

The hash is a kind of "hare and hounds" game. One or two people are the hares, and they lay a trail of flour for the pack to follow and there is beer, water, and snacks in the middle and end. Non competitive, walkers welcome.

Big River Running Company

Running is more fun and you’re often more motivated when you run with other people or running clubs. Runners and walkers of all ages, paces and fitness levels are welcome at our weekly Monday Night Group Runs that meet all year long and our Pub Runs that take place every few months. Invite your neighbor. Bring your dog. Push a stroller. The more the merrier at our FREE group runs.

Bike Stop Cafe Running Team

Ready to run, but you're looking for a group to help keep you motivated? This is the group for you!

We'll do an out & back 5k or more on the beautiful Katy trail. We will adjust our time and distance to the running group's needs. We have runners of varying speeds and skill sets, so no need to worry!

Meet at the Bike Stop Cafe 701 S Riverside Dr. 63301. Sneakers hit the trail at 7 prompt.

Daily Run Club

The Daily Run Club is a group of runners based out of Washington, Mo and surrounding areas that enjoy logging daily miles. The club has grown into something more than that over the last years. Now you can depend on the club for inspiration, group runs and challenges, and accountability.

Dogtown Running Club

We are a social club located in the Dogtown with a mix of beginners and advanced runners. We seek to inspire & engage the St. Louis running community through creating a safe & fun environment for runners of all levels and abilities.

Eureka Run Club

We are an inclusive nonprofit organization created to provide residents of greater Eureka, MO with a supportive group environment that encourages and educates its members on the benefits of participating in the sport of running.
We host regular weekly group runs led by community volunteers. These runs are for all experience levels and backgrounds. Walkers are more than welcome.

Field Theory Run Club

Run Club, a brand new running lifestyle ecosystem powered by Field Theory and our partner brands like Satisfy, District Vision, Norda, bringing people together who share a love for exploration, performance and design. The club offers a space to connect, push boundaries and discover. Our events will range from beginner social runs to more curated focused events, races, brand pop-ups, collaborations and more.

Fleet Feet Des Peres

Social runs are officially underway at Fleet Feet Des Peres on Monday evenings! The routes follow a beautiful residential course through Des Peres suburbs and into surrounding subdivisions. All the roads traveled have sidewalks regularly populated by runners.

Fleet Feet South County

Join us every Saturday for a fun, welcoming group run designed for all paces and experience levels. Doors open at 7:45 AM, so come a little early to check in, meet the crew, and get ready to run by 8:00am. The store will reopen at 9:00am for purchases, bathrooms and changing rooms. This Social Runs will be a great way to kick off your weekend together!

Fleet Feet St. Charles

Come run with us Thursday evenings at Fleet Feet St. Charles for a fun group run with local runners and members of our Fleet Feet St. Louis community. Training room doors open at 5:45pm, and the run will begin promptly at 6pm. The routes follow a beautiful residential course through St. Charles suburbs along Muegge Road and into surrounding subdivisions. All the roads traveled have sidewalks and/or wide shoulders regularly populated by runners. The out-and-back course layout allows participants to run any distance between 1 and 5 miles.

Happy's Running Club, St. Louis

Happy's Running Club is a low key, extra chill, super dance vibe of a running group. We welcome everyone from 6-minute-milers to run-walkers to just-drinkers. Dogs and strollers welcome, too. There's a secure gear drop at the start and drink specials all night long.

Hey Girl Run Club

We exist because so many other run clubs are intimidating and usually a lot of guys trying to run really fast. Just girls in our 20s and 30s, no cliques, no PRs and 30 minutes of fun chill running, jogging (or walking) with some new friends

Katy Trail Run Crew

Welcome to the Saturday Katy Trail Run Crew, where strangers become friends!

Whether you’re training for a race, building consistency, chasing a goal, or simply looking for great people to run with, you’ll find a place here.

Lake St. Louis Runners

Welcome to LSL Runners! This group is intended to be a supportive environment for runners of all ages and backgrounds.
We have group runs at Liberty High. 2275 Sommers Rd. at the south side of the tennis courts.

MO Running Club (MORC)

The MO Running Club is a congenial collection of runners of all ages, paces and interests. What ties us together is our love of running! Some run for fun, some live to race, others are just in it for the health of it.

Maryland Heights - Jog Crew

Group walks, jogs, & runs. Family friendly. Caring for our health together. Dogs are welcome. Set your own pace. STL - Maryland Heights

Metro Milers Running Club

Metro Milers is a non-competitive running club in the St. Louis Metro-East area. Mission: to promote running & fitness for individuals of all ages!

New Balance St. Louis Run Club

New Balance St. Louis Running Club is a community of like-minded fitness enthusiasts.

NoCo Runners

Meets in the mornings in Florissant.

O'Fallon Ladies on the Run

We're a community of women who believe running is better together. Whether you're training for your first 5K or your tenth marathon, you'll find your pace and your people here. From busy moms to seasoned athletes, we welcome all fitness levels.

O'Fallon Women Runners

This group is open to female runners in the St. Charles County area who just want to get some miles in with other women. Not fast. Not training. Just a friendly group of women who want some exercise and friendship.

Rebel Run Club

Rebel Run Club 🏴‍☠️ run or die (but like, chill)

Road Warriors

Road Warriors - We are a group of individuals who believe fitness and health are important. Although most of us are involved in running, we don't limit ourselves.

Run It Back

RunWell

Running Niche Run Club

Meets once per week for 3-mile social run or walk. The 2nd Wednesday of each month is Beer Run night with complimentary beverages provided by Urban Chestnut. Generally, 40-60 folks show up.

STL Run Crew

STL Runners

We are a group of trail runners that meet year-round around the St. Louis and St. Charles greater areas. Runs are typically in the mornings and evenings but we also have night runs. Pace and distance will vary, though we’ll usually run anywhere between 4 and 8 miles. Anyone is invited to attend and there are no membership fees.

STL Trail Running Club

Seliga Shoes Run Club

Sheng Runners

Runners in metro St. Louis area, mostly have some Chinese heritage.

Spewak Racing

Spewak Racing is a membership-based running club that welcomes runners of all abilities. As a 501c3 nonprofit, we strive to make the St. Louis running community more equitable and inclusive with every mile we run.

St. Charles Runners Club

We are a social club that enjoys running
(and also biking and adventuring)!

St. Louis Hash House Harriers

The St. Louis Hash House Harriers (STLH3) is a diverse group of adventurers who have been keeping the tradition of hashing alive in St. Louis for over 40 years. We are the home for St. Louis runners and walkers who prefer an expedition over a race, shunning the treadmill for the unknown.

St. Louis Running Club

We are a welcoming group of runners of various paces, generally from the upper 7s to 10 minutes per mile. All are welcome. There is presently no fee to join our club.

St. Louis Track Club

The St. Louis Track Club promotes an engaged community for runners and walkers of all abilities. We meet for a social run on the third Monday of each month at Schlafly.

St. Louis Ultrarunners Group (SLUGS)

SLUGs focuses on empowering runners of all skill levels in the joys and challenges of endurance and ultra running. We meet for weekly trail runs in distances of 4-10+ miles. All paces and distance runners welcome, you do not have to be a paid member to join the runs.

Stronger Together Running

Running isn’t about speed or distance. It’s about showing up, breaking limits, and finding yourself. Especially for women, it’s time to stop saying “I’m not a runner” and start discovering how powerful you really are. 🏃‍♀️✨

Three Run Four

3Run4 is the City Wide running crew focused on creating a low-pressure, social community

Trail Sisters

Trail Sisters is an inclusive community of women who trail run/hike. We host no drop, beginner-friendly runs in the STL and surrounding areas.

Troy Running Club

Urban Chestnut Brewing Company

We Run the Lou

EST. 2016 in St. Louis, MO| Building a fitness culture through community + social experiences.
Group Runs: Mar–Oct

Wentzville Runners Club

For runners of all ages, speed, and skill levels. If you live in or visit Wentzville, Mo and you love to RUN, then this group is for you!!

Wuhluhwuh Run Club

Sapphic Run Club for women, trans, non-binary

XpressFit Run Crew

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