MARATHON TRAINING

2017 Long Run schedule

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ABOUT:

The St. Louis Track Club announces the return of its popular marathon training program in 2017. Ron Eisenberg (reisenberg@sl-lawyers.com) and Ron Golan (rgolan11@gmail.com), each of whom has 50+ marathons under his belt, return as your training coordinators.

Contact them with any questions, other than the perennial “Am I too slow?” (No, and we don’t care, so long as you commit.)

Whether you are training for your first marathon or a repeat customer, we welcome you. You will improve your running, make friends and learn of new places to run, both on the road and on trails.

The program is free, but you must be a member of the St. Louis Track Club. www.stlouistrackclub.com/membership/join-renew

To receive details regarding all group runs, directions, training tips, and other important information, please join St. Louis Track Club Marathon Training Group on Facebook.

 

2017 Schedule

All runs begin sharply at 7 am each Saturday. Please arrive early because parking lots may be congested.

Date –  Site – Mileage

July 1 – Queeny Park—Upper Parking Lot – 2 Loops – 8

July 8 – Trail Head Brewery—Old St. Charles – 10

July 15 – Babler State Park —2 Outer Loops & 1 Inner Loop – 13.5

July 22 – Creve Coeur Lake Park—Water Fall (Taco Bell Shelter) – 11

July 29 – Center of Clayton—SLTC 1⁄2 Marathon Course – 13.1

August 5 – Lone Elk Park—Chubb Trail – 15.5

August 12 – Weldon Springs—Katy Trail – 18

August 19 – Forest Park Visitor’s Center—Arch Run – 14

August 26 – Babler State Park—3 Outer Loops & 1 Inner Loop – 18

September 2 – Collinsville, IL— MCT Old School house trail – 16

September 9 – Forest Park Visitor Center—Inside the Park – 20

September 16 – Castlewood State Park – 14

September 23 – Improved Grant’s Trail—from Kaldi’s in Kirkwood – 16

September 30 – Creve Coeur Lake Park— Taco Bell Shelter to St. Charles – 13

October 7 – Cliff Cave Park – 10

SLTC Membership Registration

The program is free. But you must be a member of the St Louis Track Club.

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