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SLTC Events Running in St.
Louis Members Volunteer |
St. Louis Track Club Marathon Training |
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2008 SLTC Marathon Training Program |
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The 2008 SLTC Marathon Training Program is now
available. Check out these locations! You MUST join us on Saturday mornings to run in
the best locations across St. Louis, including the best run in St. Louis – Forest Park to the Arch. Click
here for the full schedule and details. See you soon! |
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SLTC Marathon Training Schedules |
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If
you aren’t going to join us for the marathon training program, here are some
marathon training schedules. As
always, these are guidelines - your training may vary based on your
individual needs. *
indicates an easy day or easy week |
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30 miles per
week base Week M* T W* T F* S* S Total 1 0 6 4 7 0 4 9 30 2 0 7 4 8 0 4 11 34 3 0 7 5 9 0 5 10 36 4 0 7 5 10 0 5 13 40 5 0 8 5 11 0 5 15 44 6* 0 7 5 9 0 5 10 36 7 0 8 5 12 0 5 16 46 8 3 9 5 12 0 5 18 52 9* 0 8 5 10 0 5 13 41 10 4 10 5 12 0 5 20 56 11* 0 8 5 10 0 5 14 42 12 4 10 5 12 0 5 21 57 13* 3 8 5 12 0 5 16 49 14* 0 8 5 10 0 5 14 42 15* 0 6 5 4 3 0 26.2 44 |
40 miles per week base Week M* T W* T F* S* S Total 1 4 7 5 9 0 4 11 40 2 4 8 5 10 0 4 13 44 3 5 8 5 10 0 4 12 45 4 5 9 5 11 0 5 15 50 5 5 10 5 12 0 5 16 53 6* 5 9 5 10 0 5 13 47 7 5 10 5 12 0 5 18 55 8 5 11 5 13 0 5 20 59 9* 4 10 5 12 0 5 15 51 10 5 11 6 13 0 5 21 61 11* 4 10 5 12 0 5 16 52 12 5 11 6 13 0 5 22 62 13* 4 10 5 12 0 5 17 53 14* 4 9 5 10 0 5 14 47 15* 4 8 5 4 3 0 26.2 50 |
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50 miles per week base Week M* T W* T F* S* S Total 1 4 8 5 10 6 4 13 50 2 4 9 5 11 6 4 16 55 3 4 10 5 12 6 4 14 55 4 5 10 6 12 6 4 18 61 5 5 10 6 12 6 5 20 64 6* 5 10 5 12 6 4 15 57 7 5 10 6 13 6 4 21 65 8 5 10 6 13 6 4 22 66 9* 5 10 6 12 6 4 17 60 10 5 11 6 13 6 4 22 67 11* 5 11 6 12 6 4 18 62 12 5 12 6 13 6 4 23 69 13* 5 10 6 13 6 4 17 61 14* 5 10 6 12 6 4 15 58 15* 5 8 6 4 3 0 26.2 52 |
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© 2004-8 St. Louis Track Club |
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ALL RIGHTS RESERVED |
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Reproduction of all or part of this website in any form
is strictly prohibited without the permission of the St. Louis Track Club. |
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Last Modified: May 7, 2008 |
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